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346.804.3058

Monday - Friday

9am - 5pm

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Training

Programs

  • Individual

  • Couples 

  • Groups

  • Youth 7-14

  • Youth 15-18

  • Senior 

  • Metabolic Corrective​​

  • Tactical Oriented

  • Skill Work

  • Cardio Intensive

  • Flexibility/Mobility

  • Strength Training

  • Travel Programs

  • Monthly Programming​​

     Exercise and training are distinctly different yet similar. Both generate a physical response within our body but the process in which it occurs and level it maintains is what we seek to understand and achieve. Each of us begin at a different level and here at HuMotion we see each person as pure potential. Wherever you are in your path to being a better YOU we can help by discovering your current performance level and creating a plan that compliments your goals and capabilities.

     The way this is achieved is by creating a strong foundation and understanding of the biomechanics of our bodies and how to properly put that in motion. The next step is to evaluate the psychological patterns that cause us to fail and build consistency. Finally, we achieve the ability to transcend our limitations pushing intensity and garner skills that take us to the next level in life and performance.

     HuMotion offers many options to meet you at your level and performance needs. Online plans, in person 1 on 1, group, youth, sport specific, strength and conditioning, skill work, or rehabilitation plans can all be custom built for you.

 

Testimonials and Reviews
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Started with Steven when I first started my road with body building. It is a hard process and he was with me every step of the journey. A few months before a show I ended up breaking my hand and he was there, not only as my coach but as my friend to get me through the mental and physically tough moments. This company and what Steven brings is truly magical.

November 23, 2018

Mel Thomas

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Looking for help to dial in your nutrition, Steven can help you out along your journey. He is an excellent resource to go to when you're looking for that extra push in achieving your goals. Always available to answer questions and guide you in the right direction. He's helped me along the way in my journey and I'm extremely grateful.

November 23, 2018

Marti

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I was looking to lose weight and feel better, but never did I expect to feel amazing , not once did HuMotion give up and let me get discouraged. The nutrition counseling is above and beyond and the personal training, well it’s just that, it’s your one on one , personal training. HuMotion will walk with you every step of the way through your life changing journey ! They are awesome.

January 6, 2018

Wendy Russell